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The Svadhistana Chakra, located in our hips, is the energetic center of creativity. Take some time to open your hips and come into your creativity.
Build strength in this powerful flow leading you on a journey to Hurdlers Pose, Eka Pada Koundinyasana B.
Explore the foundations of a physical yoga practice in our Beginner Yoga Series. Whether it is your first yoga experience or you are a seasoned practitioner, this series will take you to the underpinnings of yoga āsana to transform your life and well-being.