So often, when confronted with a stimulus, our human conditioning is to react. However, if we take time to sit in the experience of the stimulus we can move into the realm of response, which is filtered through clear thought and knowledge of the experience. All we need to pass from reaction to response is a little space. This meditation will guide you into that space. This is an insight meditation.
Explore the Hawaiian wisdom of The Bowl of Light - something we were all given at birth. This is a meditation on letting go and holding awareness. This is not a quick fix, but rather the first step towards a lifelong practice of keeping your bowl filled with light. This is a meditation for peace.