Find Your Class
Continue to build into Eka Pada Koundinyasana B in Episode 2 of this three part series. In this class we will find some familiar strength…
Expand your āsana library as we look at some new postures to shore up the foundations of your physical practice.
Build strength in this powerful flow leading you on a journey to Hurdlers Pose, Eka Pada Koundinyasana B.
Build upon your foundation as we introduce some new postures as well as revisit familiar postures from Episode 1.
Start slow and build upon your prānāyāma in this energetic vinyasa flow.
Start with your foundation. Lay the groundwork for a successful physical yoga practice in this class focused on anatomy and alignment.