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Flow into space in your shoulders and your life. Take time to counteract our tendency to reach forward and reach back to open your chest…
Ignite your core for 10 minutes of non-stop core work focused on engaging your rectus abdominis, transverse abdominis and oblique muscles.
Open your heart in this flow centered around your anahata chakra. Give yourself grace and allow the walls we build around our heart to fall…
Grow into arm balances and build new neural pathways with crow pose. Both challenging and fun, take some time off your feet and ground through…
Work into the opening our our spine in this vinyasa class centered around backbends.
Mindfully cultivate strength as you work just as intelligently to open and release toxins from your muscle tissues to find overall health.
Flow into your manipura chakra. Manipura, or lustrous gem, is the fiery center within us that initiates transformation in our lives.
Find your balance in Flamingo Pose - a pose less about perfection and more about intention.
Elevate your inversion with this chinstand practice designed to develop the muscles necessary to find the āsana.
As we move up and away from the earthly, root chakra, we move towards the watery, sacral chakra. Our second chakra, svadhisthana (sweetness), is our…
Take some time at the end of your week to relax, restore and rejuvenate your entire body. This practice will refuel your muscles from deep…
Find balance between strength and flexibility in humble flamingo - a pose that will require all you have to give.
Learn the fundamentals behind Strength + Stretch - an exercise format geared towards toning your muscles while lengthening your tissue fibers.
This meditation will expand on your ability to be thankful by deepening your knowledge of all the gifts, seen and unseen, that are present in…
Explore your first chakra - Muladahara. This chakra and flow takes you to the roots of who you are both physically and energetically.