Find Your Class
As we expand upon the space a capacity to be here, we begin to understand what presence is. The present is all that is real…
Create space in your mind to be present as you are. Meditation, after all, is just that - space.
Find full frog, mandukāsana, in this 40 minute pelvic opening class geared to externally and internally rotate your hips.
Take 30 minutes to feel your body and breath as you hold postures to get deeper into your muscle tissue and release tension.
100 pushups is less about the total repetitions you do and more about the intention you do each rep with. Stay focused in the 40…
Take some time to open your heart and create space in your shoulders in order to physically be more mobile and energetically be more fluid.
Grab your weights and get to your mat for a 40 minute total body workout that will hit all of your muscle groups.
Our lives mainly consist of running around - from place to place and thought to thought. Take some time to find stillness and peace.
Grab your weights and head to your mat to find peace in perhaps the most unassuming of places - the middle of a high intensity…
Take some time with your IT bands - the muscles along the outside of your upper leg between your outer knee and outer hip. Breathe…
Strengthen your obliques to find a firm foundation. It is from this sense of strength that we find grounding even in the most uncertain of…
Pick up the intensity to burn away stress and inhibition. This 35 minute sculpt class will get your glutes working and body sweating.
Let this ritual be a release of physical, emotional, and energetic tension in your body, mind and self.
Twist towards peace by wringing out tension, stress and expectations. Allow yourself to find your center of calm.
Go beyond your limits in this 15 minute core mandala designed to test your body and mind in order to connect to your Self.