1. Johanna Santer
    March 23, 2020 @ 8:21 pm

    I’ve done the journey to hurdlers, chinstand [not yet!] and this happy hamstrings. I’ve loved them all. My hamstrings are so tight and my lower back muscles too, but this helped them. So much balance between strength and flexibility.

    Thanks you guys – you’re keeping me sane! l loved seeing how rested Jenn and happy looks here!


  2. Travis Kā'eo
    November 19, 2019 @ 12:02 pm

    Aloha Yogis,

    My hamstrings are often the tightest part of my body. I hope this practice helps you open, release and surrender as much as it helps me. Please leave a comment if you have any questions or suggestions.

    We’d love to hear from you,

    Travis Kā’eo

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