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5 Comments

  1. Akela Knott
    April 13, 2020 @ 4:21 pm

    Loved this flow so much! Thanks for a great session – definitely coming back to this one again!

  2. Sandra Pulliam
    March 30, 2020 @ 9:45 am

    Loved this one!! ???????

  3. Erin Cundiff
    March 19, 2020 @ 11:35 am

    I would love a video for heart opening and building shoulder/back strength! With this recent work from home routine, I find myself compromising my posture throughout the day and slouching over my computer 🙁 Having a practice that brings mindfulness and strength back into my upper body would be the perfect way to end my day! Love these videos!

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