Take 30 minutes to feel your body and breath as you hold postures to get deeper into your muscle tissue and release tension.
100 pushups is less about the total repetitions you do and more about the intention you do each rep with. Stay focused in the 40…
Take some time to open your heart and create space in your shoulders in order to physically be more mobile and energetically be more fluid.
Our lives mainly consist of running around - from place to place and thought to thought. Take some time to find stillness and peace.
Strengthen your obliques to find a firm foundation. It is from this sense of strength that we find grounding even in the most uncertain of…
Twist towards peace by wringing out tension, stress and expectations. Allow yourself to find your center of calm.
Ignite your core for 10 minutes of non-stop core work focused on engaging your rectus abdominis, transverse abdominis and oblique muscles.
Open your heart in this flow centered around your anahata chakra. Give yourself grace and allow the walls we build around our heart to fall…
Grow into arm balances and build new neural pathways with crow pose. Both challenging and fun, take some time off your feet and ground through…
Mindfully cultivate strength as you work just as intelligently to open and release toxins from your muscle tissues to find overall health.
Flow into your manipura chakra. Manipura, or lustrous gem, is the fiery center within us that initiates transformation in our lives.
Elevate your inversion with this chinstand practice designed to develop the muscles necessary to find the āsana.
Find balance between strength and flexibility in humble flamingo - a pose that will require all you have to give.
Learn the fundamentals behind Strength + Stretch - an exercise format geared towards toning your muscles while lengthening your tissue fibers.
Explore your first chakra - Muladahara. This chakra and flow takes you to the roots of who you are both physically and energetically.